2 weeks, 30-minute conversations, good things only

April 08 2020

Every day for the next two weeks I am committing to one thirty-minute conversation focused only on Good Things. Good Things include: Goals, ideas, projects, dreams, successes, accomplishments, moments that bring satisfaction and contentment, creation, acts of kindness. Call it pro-bono coaching, but this is as much for me as it might be for you. […]


Now is the time to think about the Connection Economy — and your role in it (a free workshop)

April 05 2020

Seth Godin dubbed the phrase “Connection Economy” to encourage meaningful relationships that inspire art, community efforts, and the pursuit of worthwhile work. Right now it’s easy to feel stuck. It’s more important than ever before to be kind and present and approach others with consideration and respect. We live in a moment in which the internet […]


Flip the script

April 01 2020

There’s a lot of bad in the world right now. Maybe you feel hopeless, confined, or stuck. Even for today, challenge yourself to look for hope. Reverse the stories you’re telling yourself and find places of light. Turn “I’m so bored” into “What can I do next?” and get active. Convert “I’m stuck at home” into […]


A manual for at-home daily adventure

March 15 2020

Some folks are pretty bummed at the prospect of cancelled events, social quarantine, and days spent at home. Others are thrilled: Time to catch up on Netflix, read those books on the shelf, spend time with family, or just chill on the couch. Life doesn’t have to become boring because social calendars are reduced. In […]


If dinner conversations can change the world

March 03 2020

Social media is abuzz with prevailing issues. How to provide platforms for underrepresented voices. How to protect those speaking out against injustice. How to tip scales and create balanced systems of power. Maybe it’s overwhelming to expect or look for answers. Maybe the best we can do is focus on finding solutions through awareness. From […]


How you see

February 20 2020

You don’t see things as they are. You see things as YOU are.


7 essential benchmarks for progress

February 16 2020

Inspiration Who and what inspires you? Where do you go to find inspiration? Motivation What keeps you pushing and moving forward? What sustains you through hard times? Support What do you need to feel supported? How can you get even more? Commitment What does commitment mean to you? What can you to commit to? For […]


Power up your inbox (and your life) with these free newsletters

February 02 2020

Your inbox doesn’t need to be a source of dread. In fact, with a little attention, weekly emails can deliver inspiration and insight to your daily routine. Here’s a few to get you started: For body and spirit This quirky Texan churns out free weekly yoga videos so you can stay mindful and active all […]


On change

January 22 2020

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” Elizabeth Lesser


Top 5 most visited

January 12 2020

From more meaningful conversations to more intentional goals, here’s a list of the five most read posts.