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For body and spirit

This quirky Texan churns out free weekly yoga videos… More...

Letting go: A skill

Most people hold onto relationships or situations longer than necessary. Stability is appealing, and change is hard. Loyalty has the potential to be faulty, however, and should be reserved for situations that show promise and potential. Even reciprocity.

We have limited energy to share. Learning to More...

Find some place quiet.

October 15 2013    Tags: , , , ,

And sit.

When you feel like moving, stay. Give yourself the gift of stillness.

Simply, listen.

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