Pick your word

It’s been a heck of a year and with a few days left, I want to share a ritual of mine: Choose a word, a theme you’d like to set for for the year to come. (This year my word was “Courage,” and boy, did I need it.) For 2021, I’m choosing “Joy.” I don’t know about you,… More...

Become the student

As systems and communities continue to evolve and change, the need to learn and listen is paramount.

Where is the line between advocacy and appropriation, and how can you appreciate groups you’re not a part of?

Appreciation is grounded in honor and respect, a genuine curiosity for a group and its people…. More...

Draft your dream team

As the coach of your life, be sure these players are on your team:

The Mentor – This is a person you respect and admire, someone who’s “been there.” You see their life and think “That’s what I want.” These people remind you to look at the big picture.

An Advisee – Someone… More...

Bookmark your dreams

Many years ago, a coach gave me an assignment that changed my life.

Write down 50 – 100 things you’d like to do.

My original list contained almost 90 items, goals ranging from learning to tie a necktie to finishing a marathon. I revisit this list from… More...

Power up your inbox (and your life) with these free newsletters

Your inbox doesn’t need to be a source of dread. In fact, with a little attention, weekly emails can deliver inspiration and insight to your daily routine.

Here’s a few to get you started:

For body and spirit

This quirky Texan churns out free weekly yoga videos… More...

Want more? 7 ways to raise your standards today

“You dont get what you want, you get what you tolerate.”

Tonya Leigh

Tonya Leigh has great perspective on living life artfully and well. She encourages her clients to establish a More...

Behind the scenes

Most people don’t see the hours of practice, the nights of silence, the thinking, the planning, the frustrations, the worrying, the sacrifice.

They see only a snapshot: A product, a final cut, a performance, the last edit.

True artists know that the work is rarely finished. It’s back to the drawing board…. More...

Letting go: A skill

Most people hold onto relationships or situations longer than necessary. Stability is appealing, and change is hard. Loyalty has the potential to be faulty, however, and should be reserved for situations that show promise and potential. Even reciprocity.

We have limited energy to share. Learning to More...

The difference between an amateur and a professional

An amateur hopes a goal will happen. The professional sets a goal then works backwards.

An amateur cuts with words. Professionals look for ways to raise their own game while lifting others alongside them.

An amateur relies on hope. The professional acts and demonstrates results.

The amateur… More...

Give thanks

The ability to show and express gratitude is one of the greatest gifts we can give to another. Gratitude is a powerful tool, one that can shift perspectives and brighten a dreary worldview in an instant.

A dear friend in Nepal once told me, “It is always possible to look up and see who is above you. People driving cars. The airplanes. My father said we have to also look…