Follow your joy

2020 has been rough. What can help you forge ahead and start 2021 fresh? Notice your joy — and follow it.

Find places that bring smiles. Recognize moments that offer lightness and reprieve. Spend time with those who make you feel good.

If joy feels like a stretch right now, start… More...

Take 5

Tell 5 people you appreciate them.

Think of 5 things you love about yourself.

Set aside 5 minutes to write.