Time to rest

With expectations from work and family, one of the biggest challenges entrepreneurs face is deciding when to push and when to rest. Drawing lines and setting boundaries can be difficult with so many demands, yet rest can be an asset to your schedule and goals, providing the inspiration and stamina needed to finish tough projects and tackle new challenges.

Rest days aren’t just for athletes….

More...

In search of health and wellbeing

An ayurvedic center in Nepal offers month-long programs for people who have fallen out of good health. Practitioners target various elements in the body believing that once balance is restored, a calmer, more peaceful state of living will be experienced. Diet, yoga, cleansing and various ayurvedic practices are incorporated into treatment plans, and participants are discouraged from engaging in unnecessary work. A strict schedule, waking at…

More...

5 ways to add magic to your life

1. Say yes.

To people, to adventures, to new experiences, to uncomfortable situations. Saying yes will help you unravel all that life has to offer. Remove “what ifs” from your imagination and stay open.

2. Love fully.

Love yourself whole-heartedly, love others willingly, love the circumstances life brings you. Loving keeps you humble, generous, and able to receive.

3. Search for something new.

Go to new places, eat…

More...

What do you want more than anything?

Grit. Determination. Focus. Passion. Stubbornness. Courage. Diligence. Patience.

Your biggest dreams will require all of these and more. You will wonder whether your sacrifices are “worth it.” You will question your decisions and make mistakes. You will disappoint others. You will disappoint yourself. Your resolve will be tested, over and over again.

But if you really, truly want something? Nothing will stop you.

Check…

More...

Find what fuels you

art
music
nature
fixing
writing
walking
helping
praying
laughing
tinkering
exploring
reading
hiking
organizing
scultping
discovering
drawing
planting
analyzing
dancing
donating
planning
dreaming
yoga
hosting
gardening
meditating
sewing
giving
playing
cleaning
running
loving
singing
crafts
gratitude
building
painting
connecting

do more of that.

More...

9 questions to help identify your audience

  1. Who is your audience?
  2. Where do they live?
  3. How do they earn money?
  4. What are their challenges?
  5. What are their fears?
  6. What motivates them?
  7. How do they define success?
  8. How do they communicate?
  9. Who do they listen to?
More...

The balance of hustle: How do you find flow?

The line between engagement and productivity, a flow state in which decisions and actions are fluid and purposeful; balanced with the cost of too much: moments of exhaustion, lack of focus and clarity, the heaviness of feeling overwhelmed.

How do you create balance?

Harvard Business Review estimates 150 million workers across North America and Western Europe are favoring independence over traditional employment.

I want to hear from founders, entrepreneurs,…

More...

When less is more

Greater impact with fewer costs

More meaning with fewer words

Fewer disagreements

Fewer insults

Less anguish and stress

A blog in one sentence

Higher value

More worth

Heightened peace and calm

What can you do more of with less?

More...

Your daily five

Five minutes. Five minutes in the park or walking around the block.

Five minutes to remind you that YOU are the most important item on your to-do list.

A five minute reward. Linger over your morning coffee, stop into the bakery, or visit the farmer’s market on your way home. Play an at-home yoga video, light a candle, write in your journal, or sit quietly. Five minutes refueling your mind…

More...

One week of consistency (a challenge)

What are the habits that define you? What are the actions that you take every day, no matter what? What are your “non-negotiables,” aspects of your day that you refuse to compromise, day in and day out?

Now…what do you want to change?

In one week, I challenge you to bring more awareness to your daily routine and incorporate a new element that supports your health and wellbeing. (What exactly that…

More...