Bookmark your dreams

Many years ago, a coach gave me an assignment that changed my life.

Write down 50 – 100 things you’d like to do.

My original list contained almost 90 items, goals ranging from learning to tie a necktie to finishing a marathon. I revisit this list from… More...

2 weeks, 30-minute conversations, good things only

Every day for the next two weeks I am committing to one thirty-minute conversation focused only on Good Things.

Good Things include: Goals, ideas, projects, dreams, successes, accomplishments, moments that bring satisfaction and contentment, creation, acts of kindness.

Call it pro-bono coaching, but this is as much for me as it might… More...

A manual for at-home daily adventure

Some folks are pretty bummed at the prospect of cancelled events, social quarantine, and days spent at home. Others are thrilled: Time to catch up on Netflix, read those books on the shelf, spend time with family, or just chill on the couch.

Life doesn’t have to become boring because social calendars are reduced. In… More...

Top 5 most visited

From more meaningful conversations to more intentional goals, here’s a list of the most read posts:

12 questions to turn small talk into real talk

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The best gift you can give yourself

December 27 2019    Tags: , , , , ,

Time.

You owe it to yourself.

Give yourself time.

Time to create, to explore, to dream, to vision, to get lost, to do nothing, to write, to… More...

What are you holding on to?

anger 

resentment

worry

perfection

pleasing others

scarcity

negativity

complacency

insecurity