Guilt is worthless (mostly)

Guilt can be split into two faces: The kind that is paralyzing and negative, a harmful state that serves nothing and no one; and the kind that can help you fix what is broken.

The first kind, for obvious reasons, is worthless. This kind of guilt will trick you into thinking you are worthless. It robs you of your most present and precious moments and kills your confidence.

The second…

When there isn’t a spark

When your heart no longer flutters in your relationship, at work, or for a project, you have a decision:

1.) Walk away

2) Dig in

If you choose Option 1, take time to consider what went well about the experience. What aspects were enjoyable? What attracted you in the first place?

For Option 2, make sure there’s an upswing. How is the situation serving you and helping expand your skillset? What goals are…

11 reasons to work for free

“Why do you work for free?”

I hear this question often, especially after having volunteered for five years in Nepal. Most creatives, freelancers, and entrepreneurs will face this very same question at some point in their careers.

Should I work for free? Should I participate in this unpaid project? Should I volunteer my time?

Working for free can come with many benefits. Here are my top nine:

1. Connections
2. Personal satisfaction
3. Appreciation
4. Experience

…

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The risk of vulnerability

Vulnerability is associated with weakness and inferiority, yet exposing your true self requires strength and conviction.

The future is uncertain, and there’s no telling how events will pan out.

Find the courage to live your best life — truly, freely, authentically.

In search of health and wellbeing

An ayurvedic center in Nepal offers month-long programs for people who have fallen out of good health. Practitioners target various elements in the body believing that once balance is restored, a calmer, more peaceful state of living will be experienced. Diet, yoga, cleansing and various ayurvedic practices are incorporated into treatment plans, and participants are discouraged from engaging in unnecessary work. A strict schedule, waking at…

When you think you can’t

1. Breathe
2. Do a bit more research
3. Call a supportive friend
4. Remind yourself of what you’ve already done and how much you are capable of
5. Do something else you know you can, then come back to it
6. Tell yourself you can
7. Try

What do you want more than anything?

Grit. Determination. Focus. Passion. Stubbornness. Courage. Diligence. Patience.

Your biggest dreams will require all of these and more. You will wonder whether your sacrifices are “worth it.” You will question your decisions and make mistakes. You will disappoint others. You will disappoint yourself. Your resolve will be tested, over and over again.

But if you really, truly want something? Nothing will stop you.

Check…

How to build confidence

Confidence can be a deal breaker. Take two individuals, one with above-average talent and little confidence and the other with little talent and above-average confidence, and the confident person will most likely come out ahead. The difference between the two is that the confident person has practiced.

Very few people are born confident; confidence stems from an individual’s ability to place themselves in new and uncomfortable experiences while simultaneously managing anxiety…