Guilt is worthless (mostly)

Guilt can be split into two faces: The kind that is paralyzing and negative, a harmful state that serves nothing and no one; and the kind that can help you fix what is broken.

The first kind, for obvious reasons, is worthless. This kind of guilt will trick you into thinking you are worthless. It robs you of your most present and precious moments and kills your confidence.

The second…

The stories you tell

Every day you tell yourself stories; stories about what you are capable of, about who loves you, about the work you do, about the family you belong to, about the money you make, about the way you look in the mirror.

These stories are fuel for your tomorrow. They are the kindle for your actions. Your behavior is reinforced by the stories you tell yourself, and in turn, how others…

Is it ready?

It might never be.

You will always find another mistake. Another word to change. A function to edit, a feature to add.

The work is knowing you’ve put the effort forth and done your due diligence.

Ship courageously.

Click publish.

Release your art into the world.

Trust the process.

5 ways to add magic to your life

1. Say yes.

To people, to adventures, to new experiences, to uncomfortable situations. Saying yes will help you unravel all that life has to offer. Remove “what ifs” from your imagination and stay open.

2. Love fully.

Love yourself whole-heartedly, love others willingly, love the circumstances life brings you. Loving keeps you humble, generous, and able to receive.

3. Search for something new.

Go to new places, eat…

When you think you can’t

1. Breathe
2. Do a bit more research
3. Call a supportive friend
4. Remind yourself of what you’ve already done and how much you are capable of
5. Do something else you know you can, then come back to it
6. Tell yourself you can
7. Try

How to build confidence

Confidence can be a deal breaker. Take two individuals, one with above-average talent and little confidence and the other with little talent and above-average confidence, and the confident person will most likely come out ahead. The difference between the two is that the confident person has practiced.

Very few people are born confident; confidence stems from an individual’s ability to place themselves in new and uncomfortable experiences while simultaneously managing anxiety…

The focus of your narrative

We all tell stories; about ourselves, about others, about our businesses, about our relationships, about our work. The focus of these stories reinforce our behavior and help create our future.

What are the stories you tell about the world around you? About your successes? About your failures?

Remember: We have the ability to direct our concentration and focus.

Outline the stories you want to tell. What narratives do you need to change?

Unhappy? Change one thing.

Unhappiness and discontentment feed off each other. When one thing goes wrong, it is easy to focus on all that is negative. One issue then consumes your energy and colors your entire life. It’s a spiral that winds downward, and quickly, if you’re not careful.

Feeling miserable? Find one thing you can change. Just one thing. Drink lemon water in the morning. Take a group fitness class. Carve out time…