How do you start your day?

January 13 2017

The actions you take when you first get up in the morning set the tone for the rest of your day.

Do you check Facebook or emails while you’re still in bed?
Do you savor your first cup of coffee or drink it hurriedly over office briefs?
Do you speak kindly to your family or grudgingly rush out the door?
Do you allow five minutes to meditate or begin reviewing your to-do list?
Do you wake up thirty minutes early and stretch or do you race to your first meeting?

Use your morning to intentionally create thoughtful habits. Mindful routines and rituals build foundations for success, and advance preparation can help banish the worry and anxiety that stem from haste.

Have a great morning and watch your afternoon unfold with peace and calm.