Guilt is worthless (mostly)

October 14 2018

Guilt can be split into two faces: The kind that is paralyzing and negative, a harmful state that serves nothing and no one; and the kind that can help you fix what is broken.

The first kind, for obvious reasons, is worthless. This kind of guilt will trick you into thinking you are worthless. It robs you of your most present and precious moments and kills your confidence.

The second…


The focus of your narrative

May 11 2018

We all tell stories; about ourselves, about others, about our businesses, about our relationships, about our work. The focus of these stories reinforce our behavior and help create our future.

What are the stories you tell about the world around you? About your successes? About your failures?

Remember: We have the ability to direct our concentration and focus.

Outline the stories you want to tell. What narratives do you need to change?


The balance of hustle: How do you find flow?

May 05 2018

The line between engagement and productivity, a flow state in which decisions and actions are fluid and purposeful; balanced with the cost of too much: moments of exhaustion, lack of focus and clarity, the heaviness of feeling overwhelmed.

How do you create balance?

Harvard Business Review estimates 150 million workers across North America and Western Europe are favoring independence over traditional employment.

I want to hear from founders, entrepreneurs,…


Above, beyond, and the unexpected

March 31 2018

Anyone can construct a building and call it a hotel. Some will care about cleanliness and service. A few more will add personal touches, unique decorations, or interesting artifacts. Fewer still will care about the unexpected, delighting guests in the process: Hats and gloves and a warm jacket folded for winter months, hot bottles of water placed between sheets to warm beds, organized happy hours where guests are invited…


In defense of certificates

March 11 2018

Certificates, medals, awards, recognition dinners. Necessary? Perhaps not. Here in Nepal, I can get a certificate for donating blood, for giving money, for simply showing up at an event.

A piece of paper is not always meaningful. I could argue that the rate in which certificates are doled out lessens their value. But public appreciation makes everyone feel good. And when people feel good, they do their…


One week of consistency (a challenge)

February 15 2018

What are the habits that define you? What are the actions that you take every day, no matter what? What are your “non-negotiables,” aspects of your day that you refuse to compromise, day in and day out?

Now…what do you want to change?

In one week, I challenge you to bring more awareness to your daily routine and incorporate a new element that supports your health and wellbeing. (What exactly that…


The path in front of you

February 03 2018

It’s difficult to know what path to choose in terms of love, life, and work. Many of us are fortunate to be faced with choices (many choices): who to marry, where to live, what to do for an income.

Yet so many choices can be both paralyzing and confusing. Even depressing.

What if, instead of agonizing over the decision at hand, you found peace? That instead of drowning…


Two communication channels

September 28 2017

Communication is a cornerstone of healthy, successful relationships. Your ability to communicate affects all aspects of your life: your workplace, at home, in personal relationships, even your vacation.

We can define communication in one of two categories, open or closed channels.

Open channels:

Are clear and direct
Leave less room for misinterpretation and confusion
Energy flows freely
Creativity is encouraged

Closed channels:

Can be vague and dismissive
Result in assumptions and over-analysis


7 perks of growing up

August 05 2016

I sat down to make my annual birthday list of what I’m grateful for. I’ve noticed some common themes, and I’m attributing positive change in my life to these seven key areas:

Patience – In my twenties, I was carried away by emotions and split-second decisions like a kite in the wind. With time, I’ve learned how to sit through unpleasant and uncomfortable feelings and deal with situations from a more focused, grounded place.

Perspective – A friend once…


“It’s not my job.”

May 18 2016

Taking responsibility inevitably sets you up, while watching from the sidelines gives you that head start should an anvil hit. There’s always the option to run.

When you step in to do a little more and claim ownership (no matter how small), the work becomes personal. This is where thoughtful decisions are made and jobs are performed with integrity.

“It’s not my job” is too big of a shortcut to take, especially if you’re hoping to get…