If dinner conversations can change the world

March 03 2020

Social media is abuzz with prevailing issues. How to provide platforms for underrepresented voices. How to protect those speaking out against injustice. How to tip scales and create balanced systems of power. Maybe it’s overwhelming to expect or look for answers. Maybe the best we can do is focus on finding solutions through awareness. From […]


How you see

February 20 2020

You don’t see things as they are. You see things as YOU are.


7 essential benchmarks for progress

February 16 2020

Inspiration Who and what inspires you? Where do you go to find inspiration? Motivation What keeps you pushing and moving forward? What sustains you through hard times? Support What do you need to feel supported? How can you get even more? Commitment What does commitment mean to you? What can you to commit to? For […]


Power up your inbox (and your life) with these free newsletters

February 02 2020

Your inbox doesn’t need to be a source of dread. In fact, with a little attention, weekly emails can deliver inspiration and insight to your daily routine. Here’s a few to get you started: For body and spirit This quirky Texan churns out free weekly yoga videos so you can stay mindful and active all […]


On change

January 22 2020

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” Elizabeth Lesser


Top 5 most visited

January 12 2020

From more meaningful conversations to more intentional goals, here’s a list of the five most read posts.


Fear, regret, and bonus questions (grab a pen)

January 02 2020

I was writing every day. Every morning. And I stopped. Why? I was afraid. (Yep! Me. Afraid! Little known fact: I constantly battle a thin hum of anxiety. But that’s a different story, a different post. Back to writing.) I was afraid I wasn’t good enough. I was afraid my writing was missing the mark. […]


The best gift you can give yourself

December 27 2019

Time. You owe it to yourself. Give yourself time. Time to create, to explore, to dream, to vision, to get lost, to do nothing, to write, to play, to imagine, to be alone, to be with others, to meditate, to feel inspired, to remember, to reflect, to forgive, to move on, to set goals, to […]


What are you holding on to?

December 18 2019

anger  resentment worry perfection pleasing others scarcity negativity complacency insecurity criticism expectations mistakes frustration roadblocks failure drama stagnation anxiety decisiveness freedom creativity confidence possibility abundance compliments goals dreams change hope ease action clarity kindness You get to decide what you want to cling to. If it isn’t serving you, let go.


23 times to say “Yes”

December 10 2019

will you forgive me can you help will you listen will you share your view will you try can you do me a favor will you show up can you do better can you learn this  will you speak your truth can you donate your time will you respect yourself could this work am I […]