How do you start your day?

January 13 2017

The actions you take when you first get up in the morning set the tone for the rest of your day.

Do you check Facebook or emails while you’re still in bed?
Do you savor your first cup of coffee or drink it hurriedly over office briefs?
Do you speak kindly to your family or grudgingly rush out the door?
Do you allow five minutes to meditate or begin…


4 reassurances for the emerging entrepreneur

January 06 2017

1. Stop pretending. You don’t need to have everything figured out, you don’t need to be someone you’re not. Be authentically, completely, fully you. Direct your energy towards what you’re good at and what brings you joy. When you are able to step into your own and confidently accept your unique talents and quirks, you will be richly rewarded.

2. It is perfectly fine to take a slow beginning. Make…


Choose your new year

December 29 2016

Of course resolutions don’t need to happen only once a year, but the turn of a new year provides prime opportunity for reflection. Are you where you want to be? Are you who you want to be?

Do you want to become more generous? Click here for a 52-week challenge.

Do you want to become more thoughtful? Click here for a step-by-step guide to meditation.

Do you want to become more informed? More...

Feel lost? Do what excites you.

December 26 2016

“Find your bliss” has become the cliched guidance for those trying to find purpose in life. Bliss can be just as elusive as trying to identify your life mission. If you’re feeling lost or uncertain, try following your excitement.

Watch movies that quicken your heartbeat.
Read books you can’t put down.
Immerse yourself in company and environments that are stimulating.
Talk to people who are passionate about living.
Do work…


Do that thing you think you can’t

December 15 2016

A small voice whispered, “Don’t bother, it’s a waste of time, it will never happen.” I listened. But thankfully, just for a day. My mind kept swirling, dreaming, going back to the idea. After last summer at the Byrdcliffe Artist in Residence program, I have been fantasizing for more uninterrupted time to devote to my manuscript.

My fingers hovered over the application. Why should they pick you? What…


What if nobody knows?

December 10 2016

What if nobody knows you’re the one who dropped the ball?
What if nobody learns about the mistake you made?
What if nobody finds the great work that you’re doing?
What if nobody compliments you?
What if nobody knows you failed?
What if nobody clicks “like” or responds to your email or answers your call?
What if nobody sees the progress you’ve made?
What if nobody buys your product?
What if nobody recognizes your worth?

Would you…


What if dinner could change your life?

December 02 2016

The dinner table is one of the few places we have left to connect. To set down our phones and listen. To talk about topics that matter and work through problems that require attention, care, and focus to solve. To learn from another’s perspective and to consider a viewpoint that might be much different than our own. To share not only plates of food, but passions, desires, challenges and…


The two most important words you can say today

November 25 2016

Praise good work, hard work, reliable work, consistency and creativity — all of the things you’d like to see more of.

Compliment someone’s effort and acknowledge how they are making the world a better place.

Thank a friend, a colleague, a partner, a parent for the contributions they make.

And don’t hesitate to ask for the praise you need, either.

Dr. Laura Trice recommends you say these…


Alone: fuel for you

November 18 2016

A client asked me for my top recommendation for those feeling lost and seeking direction. My answer is simple: be alone. Being alone is one of the best steps you can take to improve yourself, your relationships, even your business. Making time to be by yourself can give you new energy to bring to your work and your loved ones, and the revelations that come in quiet moments often…


Why we must never give up hope

November 09 2016

There is always someone to fight for.

There is always a reason to move forward.

There is always a voice that needs to be heard.

There is always a cause that demands attention.

There is always work to be done.

Give someone who needs it extra support today: a hug, a hello, a coffee, a flower, a smile, a listening ear, a word of encouragement, a kind hand. We are all neighbors in…

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