Straight ahead or turn

December 06 2017

The end of the year brings fantastic opportunities to evaluate and assess your life and professional goals. As the month comes to a close, take stock over your personal and business milestones.

Are you heading in the right direction or is it time to choose a new path?

Your personal fulfillment and sense of progression are excellent benchmarks to consider as you’re charting your…


Tips for mindful giving

November 27 2017

The holiday season brings wonderful reminders that it is often better to give than to receive. Whether volunteering at a local organization, donating goods, or writing checks to support specific projects, giving feels good.

Maximize your resources while looking for ways to contribute meaningfully within your communities. Small organizations can be overwhelmed this time of year, so ask a few questions to find out how you can best be of…


You can say “No.”

November 21 2017

And when you do, you open up space in your life for more: More of what you want. More of what gets you closer to your goals. More of what serves you.

“No” is necessary.

Saying “No” forces to you to confront the parts of you that crave acceptance. The pieces that yearn to be liked and to please.

Your “No” might start an argument. You…


36 ways to cultivate gratitude

November 19 2017
  1. Write a letter.
  2. Meditate.
  3. Look at old photos.
  4. Go for a walk.
  5. Cook a special meal.
  6. Start a journal.
  7. Send flowers.
  8. Bake cookies.
  9. Take new photos.
  10. Compliment someone.
  11. Sit in nature.
  12. Praise a colleague.
  13. Call a relative.
  14. Hug warmly.
  15. Savor a cup of tea.
  16. Listen to soft music.
  17. Smile.
  18. Concentrate on your breathing.
  19. Acknowledge a stranger.
  20. Teach what you know.
  21. Block out time in your calendar.
  22. Surprise a…

Power down

November 10 2017

Do you power down your devices or put them to sleep? Are your machines and electronics constantly running or do you turn them off to conserve energy?

What about yourself?

When was the last time you gave yourself a day to “switch off” — a day disconnected from alerts and email dings and calendar reminders. A day powered down and turned inward to reflect and enjoy the people around you.

Schedule one…


Close but not too close

November 05 2017

Intimacy isn’t only found in relationships. The energy you put into work and into yourself also requires closeness, attention, warmth, and care.

How much effort are you putting forth? What are you holding back? Are you “all in” or hesitantly waiting to see how things pan out?

It is natural to build mechanisms to protect yourself from pain and disappointment and failure. But if the defenses you’ve built are stopping you…


Communication breakdowns

October 29 2017

Lines have been crossed. There is an argument, a heated misunderstanding. A partner feels neglected, a potential client goes elsewhere for work. Feelings are hurt.

What do you do?

You have choices.

A. Walk away.

Ignore it. Move on to other tasks and focus your attention elsewhere.

B. Work it out.

Pause to listen and understand the problem. Identify and evaluate the root of the disagreement. Establish a platform for all parties to express ideas, input,…


Pace yourself

October 23 2017

No runner wants to crawl across the finish line. Racers practice their pace and know how much energy they need to exert for each mile.

Entrepreneurs need this skill, too.

Go all out in the beginning and you risk having little steam in reserves. Aim for a steady stream of effort and intention, however, and you will have the endurance and patience to persevere through even the most challenging situations.

It matters less…


Ask yourself these two questions before writing marketing material

October 13 2017

1. Who are you writing for?

Think about the audience you wish to target. What do they want? What do they need? What makes them care? What do you want them to do? What happens if they don’t do anything?

Know who you are writing for and tailor your messages accordingly.

2. What is your purpose?

To inform
To convince
To persuade
To propose
To invite
To ask
To confirm
To approve
To deny

Only after you have identified your…


What is your sacrifice?

October 04 2017

If you don’t have an answer, you don’t love it enough.

If you care, REALLY care about (fill in blank with your: project, partner, job, client), you will sacrifice something. Results don’t come without sacrifice.

You might sacrifice time or quality or money or reputation or fame.

But if you don’t know what you have sacrificed, either you don’t care enough or you aren’t fully aware. And the only way you…

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