What if dinner could change your life?

December 02 2016

The dinner table is one of the few places we have left to connect. To set down our phones and listen. To talk about topics that matter and work through problems that require attention, care, and focus to solve. To learn from another’s perspective and to consider a viewpoint that might be much different than our own. To share not only plates of food, but passions, desires, challenges and…


The two most important words you can say today

November 25 2016

Praise good work, hard work, reliable work, consistency and creativity — all of the things you’d like to see more of.

Compliment someone’s effort and acknowledge how they are making the world a better place.

Thank a friend, a colleague, a partner, a parent for the contributions they make.

And don’t hesitate to ask for the praise you need, either.

Dr. Laura Trice recommends you say these…


Alone: fuel for you

November 18 2016

A client asked me for my top recommendation for those feeling lost and seeking direction. My answer is simple: be alone. Being alone is one of the best steps you can take to improve yourself, your relationships, even your business. Making time to be by yourself can give you new energy to bring to your work and your loved ones, and the revelations that come in quiet moments often…


Why we must never give up hope

November 09 2016

There is always someone to fight for.

There is always a reason to move forward.

There is always a voice that needs to be heard.

There is always a cause that demands attention.

There is always work to be done.

Give someone who needs it extra support today: a hug, a hello, a coffee, a flower, a smile, a listening ear, a word of encouragement, a kind hand. We are all neighbors in…


The danger of waiting for miracles

October 27 2016

What if the miracle never happens?

What if while you’re waiting, something better comes along but you miss it because you’re too focused on waiting for the first miracle to happen?

What if instead of waiting for the miracle, you took concrete steps towards making a dream come true?

What if the miracle isn’t what you need in the first place?

If you are counting on a miracle for your plan to work, chances are you…


10 unpleasant things that are actually good for you

October 20 2016

Sticking to a schedule – Having a reliable structure gives you the space to create and dream. The same routine again and again might sound boring, but repetition contributes to mastery and improved skills.

Failing – Disappointments test your motivation and resolve. Failures can encourage you to try again and come back stronger.

Heartbreak – Great lessons can be learned from failed relationships, and the period following a breakup or divorce is ripe for self improvement…


How to write an article that goes viral

October 13 2016

Quitting everything to go to Nepal is one of the scariest pieces I have published. I felt like a gutted fish, open and raw, when I wrote it. I had just come back from my first trip to Nepal, and I had so many thoughts swirling in my mind. I didn’t know how to share them and no one wanted to hear ALL of my stories, so I started…


A recipe for finding answers

October 05 2016

Go someplace quiet
Where you are truly alone
Turn off everything
Your phone, especially
And sit
Listen to your thoughts
Five minutes
Where does your mind take you
Ten minutes
Where does your heart take you
Fifteen minutes
What do you really, really want?
Be still
Be quiet
Repeat once a week (at least!)
And watch your life unfold


7 ways to make sure your next meeting is not terrible

September 27 2016

1. Get curious
Gather input and collect information from your team before the meeting is scheduled. What are employees struggling with? What would help them reach their goals?

2. Turn it into a competition
Split attendees into teams. Award points and reward initiative. You can keep a running tally from month to month and provide incentives for top scores.

3. Actively participate
Be prepared to present your own views and concerns instead of sitting passively…


Travel and volunteering

September 24 2016

Travel isn’t just about a place, it’s about the people you meet along the way, and volunteering can be a wonderful way to connect. Not only will you learn more about the community, their culture, their struggles and their celebrations, you can help in a meaningful way — perhaps even leave a lasting impact.

But as a traveler, you have responsibility. You have responsibility for the choices…

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