A conversation can change your life

January 21 2015

When life gets uncomfortable, it’s easy to run. We bury our noses in our phones when we’re bored or anxious. Waiting in line at the store, riding the train to work, even walking around town. A kind word can redirect a bad day, but we’re afraid to say hello.

It’s become too easy to hide. “I’m busy!” “I’m late!” “They don’t know me.”

We’re hiding from ourselves, too,…


Everything I learned is wrong.

January 14 2015

Somewhere along the way, I was taught:quote

Doing nothing is bad.

FAST is always best!

Rice is bad for your health.

You will marry your soul mate.

My time in Nepal has caused some major reassessment.

There are certain beliefs we hold onto. They damage our progress, our potential, even our relationships. And we don’t always realize it.

It’s worth…


Think less, act more

January 08 2015

There’s a fine line between analysis and paralysis.

It’s important to ask questions and consider facts. Too much dwelling and interpreting and hypothesizing and strategizing, however, can lead to stagnation. We can stop progress before we even begin.

Trust positive actions yield positive results. A certain element of heart must come into play, a powerful blend of intuition and courage that propels you forward.

I was scared beyond belief before…


The Invitation

January 01 2015

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn’t interest me what…


Thoughts become things

December 24 2014

Several months ago I made clear what I would do if I had $40,000.

I’m no stranger to the power of making dreams known. There is a creative force behind intention. Set your mind to it, and seemingly distant aspirations become achievable.

This is where we sell ourselves short. It’s terrifying to announce what we want. Not only might it NOT happen, it COULD happen….


The hardest part

December 15 2014

The terror, the fear. The realization this is the moment that separates good from greatness. Your chance to succeed, to make your dreams real. The do or die.

Your stomach churns and your heartbeat quickens.

The leap.

You’re not alone.

The school boy entering his first class.
The athlete poised at the starting block.
His first college exam.
Her investor pitch.
Signing the contract.
The alarm goes off.

You’ve felt this before.

You survived.

You moved on to the…


The best gifts you can give

December 08 2014


For others and for yourself.

Give yourself the time and space to reflect and just be. No expectations of what should happen or what must be done.

We get so caught up in the day-to-day, making lists and checking obligations. We forget to step back and see, “How lucky am I? How did I end up like this?” It’s important to count the steps you’ve taken and recognize the…


Autonomy (I will teach you to be rich and have a perfect body and find the love of your life)

December 01 2014

There is one faucet wheel left in the kitchen. When you turn the water on or off, it drops with a loud CLANG into the tin sink. I’ve offered to have it fixed. “It’s not our house,” they say. I’ve been living here for just over one year; they’ve been here for seven.

I live among the people I work for (and with). Not only have I…


Tips for college freshmen, relevant to you

November 24 2014


Supervisors, bosses, managers, religious leaders. Someone who has been assigned a higher rank than you. Regardless of qualifications, we’re taught to defer and do what they say. This can be intimidating.

Unfortunately, power dynamics build chasms in relationships, relationships that have the potential to dramatically influence who we are and what we become. When someone is standing on a pedestal of authority, it’s easy to forget people are people….


No one has it figured out

November 17 2014

A large number of Nepalis work or study abroad.

Recently I found myself speaking to a young man preparing for his first year of college. He was scared as hell, understandably so, leaving behind his family and everything familiar to attend college in Louisiana. This would be the first time he traveled outside Nepal.

I was 17 when I left the cornfields of Longmont, Colorado for Manhattan’s…

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