Where’s the leak?

January 24 2019

If find your concentration veering or feel easily distracted, your efforts are probably not fully focused. Without directing your power, the goals you have set for yourself will remain just that – goals, with no clear outcome.

It is worth tracking your thoughts and daily activities to see where your energy “leaks” are. Scheduling your routine accordingly can help you counter those moments in… More...

Your daily dose

January 11 2019

Choose wisely:

  • water
  • tea
  • coffee
  • sunshine
  • yoga
  • walks
  • ocean
  • mountains
  • fields
  • flowers
  • cloud watching
  • star gazing
  • sunset savoring
  • sunrise chasing
  • writing
  • journaling
  • weightlifting
  • running
  • cycling
  • multivitamins
  • movie theaters
  • bookstores
  • libraries
  • laughter
  • family
  • friends
  • dogs
  • cats
  • horses
  • lunch dates
  • coffee dates
  • phone calls
  • handwritten letters
  • Skype sessions
  • farmers markets
  • newspapers
  • cooking
  • cleaning
  • gratitude
  • Netflix
  • wine
  • chocolate
  • naps
  • painting
  • drawing
  • building
  • dreaming
  • planning
  • driving
  • singing
  • listening
  • talking
  • giving
  • receiving
  • surprises
  • candles
  • love notes
  • playlists
  • music
  • Podcasts
  • quiet
  • reflection
  • meditation
  • prayer

Take as needed.

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Be the observer

January 06 2019

What do you see?

Opportunity or obstacle?

Loneliness or space to create?

Connection or obligation?

Necessity or investment?

Inconvenience or growth?

Pain or lesson?

Those who are against you or those who push you to do better?